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The science and spirit of breath
Yoga & Massage
Put your breathwork in motion with yoga and massage therapy. Licensed massage therapist and trained yoga teacher, Amy Jorge offers in-home yoga instruction and massage therapy in the Raleigh, NC area.
She incorporates practices learned from Triangle Breathwork into her yoga practices, allowing the body, mind and breath to connect together through movement.
While receiving massage therapy, you can practice your reduced breathing techniques and gracefully allow your muscles and mind to relax deeply.
Find out more about Amy's services on her site, www.bodyworkbyamy.com.
A bit about bodywork by Amy
Enjoy massage therapy in the comfort of your own home, office or hotel. I bring the relaxation to your doorstep, including the massage table, music, and supplies. I love to serve couples as well, allowing one partner to receive massage first, and then switching. This is a very popular option!
MASSAGE THERAPY:
$110 for 60 minutes
$140 for 90 minutes
Special Discounts:
$195 for 2 people, 60 min. each
$5 off for having your own massage table
Pricing includes travel and set up for those staying in Raleigh, Wake Forest, and surrounding areas.
This one-on-one time allows Amy to give you a personalized practice with a focus on alignment, strength building or therapeutic guidance for any and all of your needs. This is a great option for those who may feel intimidated by a full yoga class, need modifications for injuries and pain, as well as for those who want to build specific strengths in their day-to-day lives and/or personal yoga practice.
Massage before Yoga practice: feel more relaxed and less likely to injure yourself during yoga. Massage therapy can help to release tension in tight muscles, which can then be followed up with specific poses to further stretch those muscles.
Massage after Yoga practice: further deepen the relaxation of the body and mind.
Yoga mats and blocks can be provided for individuals or two people. Ask about special events or groups including bachelorette parties, birthday parties, corporate yoga, team building, kids yoga, family yoga, etc.
I received my 200 hours of training through the 8 Limbs Yoga School in 2022, and I am registered with the Yoga Alliance.
$110 for 60 minutes blend of massage/yoga
$150 for 90 minutes blend of massage/yoga
$75 for Private Yoga One hour in-home
$5 per additional student for couples/group yoga in-home
Pricing includes travel and set up for those staying in Raleigh, Wake Forest, and surrounding areas.