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The science and spirit of breath
"The perfect man breathes as if he is not breathing."
- Lao Tzu
Welcome to Triangle Breathwork.
Michael Jorge offers coaching and resources to help bring about physical homeostasis, mental clarity and awareness, and spiritual development through the power of Breath and Meditation.
Individual appointments are offered in the comfort of your own home in the Raleigh and surrounding area, as well as virtually on Zoom.
Weekly guided meditations, as well as Monthly Breathwork Workshops are offered at Peace in the Forest in Wake Forest.
Small group workshops are also available for your own yoga studio, fitness groups or gyms, mental health leaders, etc. for instructors and/or your clients.
One on one coaching is donation-based.
"All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level."
- Dr. Arthur C. Guyton, M.D., author "The Textbook on Medical Physiology"
- World’s best-selling medical physiology textbook
meditation
Read more about Michael's approach to improving mental health through the use of breathwork and mindfulness coaching.
In-person meditation classes at Peace in the Forest in
Wake Forest, NC on
Tuesday mornings at 10am or
Thursday evenings at 7pm.
Sign up here.
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
- James Nestor, author of New York Times Bestseller, "Breathe"
Buteyko breathing
Michael first began studying and practicing the Buteyko method in 2018, when he discovered the method as part of his practice of Taoism. He noticed that the Buteyko method was a modern scientific approach to the ancient healing art of reduced breathing.
Michael later became certified as an Oxygen Advantage Functional Breathing Coach, through the Patrick Mckeown coaching program in 2022. The Oxygen Advantage is a series of unique breathing exercises for optimum physical and mental health, and sports performance.
Learn how to:
breathe with more ease
boost oxygen delivery
open your airways
strengthen your core
get deep, restful sleep
calm your mind
and feel happier, healthier and stronger.
Buteyko (pronounced Bu-tay-ko) is a breathing technique that promotes nose-breathing and reducing the amount of air taken in while inhaling.
For example, many people with breathing problems tend to respond to everyday situations such as walking uphill or talking on the telephone by automatically breathing more than is necessary. This is called over-breathing or hyper-ventilating.
The Buteyko exercises provide you with the skills to be able to breathe correctly in these situations, and this prevents the development of a vicious cycle of over-breathing which can result in breathlessness, wheezing or coughing.
The technique originates from Russia and was named after the Ukrainian doctor, Konstantin Buteyko, who first developed the techniques during the 1950s.
monthly breathwork
classes
Join Michael for a monthly workshop at Peace in the Forest where you can learn more about the subtle breathing techniques and practice them through a gentle guided meditation.
These workshops are offered on the second Tuesday at 6pm and the fourth Saturday at 2pm of each month.
Free E-Book written by Michael as a gift to you.
Short and sweet booklet explaining Buteyko Breathing Method, science of breath, and breathing exercises to get you started.
Join the subscribe form below to receive your free copy.
FREE E-Book
Read the latest articles written by Michael.
Topics including:
physiological science
spirituality and breath
Stoicism and other philosophy
health and wellness
and more!
CONTACT
Reach out to Michael with any questions or to schedule your donation-based appointment.
